Weigh In record (no journal entry) for 31 August 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2619 kcal
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Fat: 139.21g | Prot: 153.43g | Carb: 132.19g.
Lunch: Schneider's Fully Cooked Pork Sausage Breakfast Patties, White Rice, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Costco Hot Italian Sausage. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Ice Cream, Sun-Maid Raisins, Swiss Delice Dark 72% Chocolate. more...
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losing 4.6 lb a week
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