Weigh In record (no journal entry) for 08 July 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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685 kcal
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Fat: 29.42g | Prot: 41.43g | Carb: 62.88g.
Breakfast: Coffee (Espresso Brewed), 2% Fat Milk, Hard-Boiled Egg, Coffee (Espresso Brewed), Skim or Nonfat Milk (Calcium Fortified), Becel Margarine, Country Harvest Flax and Quinoa Bread. Lunch: Dinner Rolls, President's Choice Swiss Cheese Slices, Brandt Honey Maple Smoked Ham, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). more...
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gaining 0.1 lb a week
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