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Bernie_MAC
Journal
08 Jul 14
Bernie_MAC's Journal, 08 July 2014
Bernie_MAC's Profile
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Weigh In record (no journal entry) for 08 July 2014
179.0 lb
Lost so far:
3.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1583 kcal
Fat: 74.40g | Prot: 60.69g | Carb: 141.12g.
Breakfast:
Original Cream Cheese, Cinnamon Raisin Bagels.
Lunch:
Pasta with Pesto Sauce.
Dinner:
Chicken Pesto Pasta, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Vodka.
more...
2499 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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