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judibird
Journal
14 Apr 09
judibird's Journal, 14 April 2009
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Weigh In record (no journal entry) for 14 April 2009
217.8 lb
Lost so far:
35.2 lb
.
Still to go:
2.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2009:
720 kcal
Fat: 9.00g | Prot: 45.00g | Carb: 121.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, yoplait thick and creamy, vegetable pasta soup light.
Dinner:
water, macorroni and cheese lean cuisine.
Snacks/Other:
yoplait thick & creamy.
more...
3278 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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