Weigh In record (no journal entry) for 26 August 2021
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178.5 lb
Lost so far: 0.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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3200 kcal
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Fat: 88.77g | Prot: 189.80g | Carb: 405.00g.
Breakfast: Nasi Putih, Bakwan, 嘉顿 白面包, Semur Daging, Alfamart Abon Sapi, Nasi Putih, Bimoli Minyak Goreng, Ikan Kembung, Dada Ayam (Kulit tidak Dimakan). Dinner: Tomat, Pisang, Apel, 上海青, Wortel. more...
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losing 7.7 lb a week
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