Weigh In record (no journal entry) for 09 March 2011
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1935 kcal
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Fat: 54.20g | Prot: 69.95g | Carb: 252.89g.
Breakfast: Chicken Noodles Soup, Instant Coffee (made from Powdered), 2% Fat Milk, Fruity Porridge. Lunch: Fridge Raiders, worldwide. Dinner: Beer, White Rice (Medium-Grain, Cooked), Spicy Pappadums, Chicken Noodles Soup. Snacks/Other: Apples, tea, Diet Coke, Fruit, Nuts & Seeds. more...
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2216 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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