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well given the previous history this week has been quiet unproductive. but hey this is life. we have to deal with things which are not planned no matter how much efforts we have made.
so get up and get going as there is only one way and that is forward. i am not going back.
* Evaluate
* find the issue ( find some thing that has changed in comparison with the weeks u have lost weight . )
* find the solution
* make plan
* execute
Getting depressed and doing binge eating abs going back again there is not a solution.
there are only 3 areas that need working about
workout - food - sleep.
💪
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198.2 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1620 kcal
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Fat: 48.77g | Prot: 94.22g | Carb: 190.44g.
Breakfast: Coffee with Milk, Hovis Wholemeal Bread Medium, Boiled Egg, Heinz Baked Beans No Added Sugar. Lunch: Humza Seekh Kebabs, Aldi Plain Tortilla Wraps, Minced Beef (95% Lean / 5% Fat). Dinner: Kidney Beans (without Salt, Cooked, Boiled), Boiled Potato, Chicken Breast, Basmati Rice (Cooked), Boondi Raita. Snacks/Other: Crawford's Coconut Rings, McVitie's Digestives, Snackrite Crisps, Lotus Biscoff. more...
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losing 0.2 lb a week
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