Weigh In record (no journal entry) for 07 July 2014
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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840 kcal
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Fat: 58.25g | Prot: 44.47g | Carb: 36.06g.
Breakfast: Hidden Valley Ranch Salad Dressing, Earthbound Farm Organic Celery. Lunch: Broccoli Salad. Dinner: Trader Joe's Salsa Authentica, Tillamook Shredded Mexican Blend Cheese, Dole Romaine Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 2.6 lb a week
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