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Just joined the 10 miles challenge which is equal to 16. 13 KM per week!! It sounds a lot but I am gonna try it and see how it goes. It sounds exciting when many people are trying the same thing. ^^
Diet Calendar Entries for 13 April 2009:
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1520 kcal
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Fat: 16.98g | Prot: 51.69g | Carb: 306.35g.
Breakfast: apple, chilli sauce, celery, tofu, sweet potatoe. Lunch: milk, banana, pear, apple. Dinner: vegetables, vegetables. more...
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2291 kcal
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Activities & Exercise:
Capoeira - 1 hour, Weight Training (moderate) - 15 minutes, Golf (walking) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
You can do it! I am a distance runner and I have some advice if you don't mind. Many people run for a few minutes and give up. If you feel tired or out of breath just slow down (really slow if you want... sometimes I look like a little snail) but keep going. Before long you will get more energy and be able to push yourself further. I used to not be able to run a block without walking...now I do marathons. But even know with my stamina built up the first few are always the hardest until I get in my zone. Good luck!!
13 Apr 09 by member: Molinator2000
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