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KualityE
Journal
07 Jul 14
KualityE's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
261.0 lb
Lost so far:
37.0 lb
.
Still to go:
81.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 July 2014:
1555 kcal
Fat: 57.11g | Prot: 64.64g | Carb: 211.21g.
Breakfast:
Coffee, Nature Valley Energy Granola Bars - Cranberry Almond, Sheetz Omelet Wrap.
Lunch:
Mrs. Freshley's Buddy Bars, Panera Bread Strawberry Rhubarb Mini Cake, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Whole Grain Baguette (Side Portion).
more...
3381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.5 lb a week
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