cyrgirl's Journal, 08 March 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 22.42g | Prot: 41.48g | Carb: 116.58g.   Breakfast: 1% milk, kashi cereal. Lunch: cucumber, lowfat cottage cheese, banana. Snacks/Other: weightwatchers lemon bar, Fat Free Cheddar, Soup at Hand New England Clam Chowder, starbucks light doubleshot. more...

2491 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...