cyrgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 180 * 8%
fat: 10.70g
|
protein: 14.15g
|
carbs: 4.31g
- -
March 2011
Tue 8th: 776 * 34%
fat: 22.42g
|
protein: 41.48g
|
carbs: 116.58g
2491*  1715
Mon 7th: 1172 * 51%
fat: 42.73g
|
protein: 65.86g
|
carbs: 156.56g
2462  1290
February 2011
Thu 17th: 695 * 32%
fat: 27.09g
|
protein: 61.57g
|
carbs: 50.19g
2398*  1703
Wed 16th: - - 2443* -
Tue 15th: - - 2443* -
Sun 13th: - - 2391* -
March 2010
Mon 1st: 239 * -
fat: 17.65g
|
protein: 14.94g
|
carbs: 3.91g
- -
January 2010
Mon 4th: 756 * -
fat: 19.79g
|
protein: 43.25g
|
carbs: 103.32g
2416*  1660
December 2009
Mon 7th: 359 * -
fat: 14.56g
|
protein: 13.96g
|
carbs: 47.99g
- -
August 2009
Mon 17th: 334 * -
fat: 9.09g
|
protein: 10.34g
|
carbs: 58.03g
- -
June 2009
Sun 21st: 1141 * -
fat: 20.06g
|
protein: 49.01g
|
carbs: 200.43g
- -
Sat 20th: 985 * -
fat: 12.07g
|
protein: 45.66g
|
carbs: 173.82g
2153*  1168
Fri 19th: 1043 * -
fat: 16.01g
|
protein: 61.63g
|
carbs: 172.48g
2122*  1079
Thu 18th: 1128 * -
fat: 14.04g
|
protein: 75.83g
|
carbs: 181.14g
2122*  994
Wed 17th: 883 * -
fat: 23.82g
|
protein: 45.93g
|
carbs: 126.24g
2122*  1239
Tue 16th: 1327 * -
fat: 42.21g
|
protein: 54.60g
|
carbs: 189.54g
2156*  829
Mon 15th: 1134 * -
fat: 12.82g
|
protein: 65.43g
|
carbs: 192.14g
2314*  1180
Sun 14th: 585 * -
fat: 14.59g
|
protein: 31.57g
|
carbs: 80.19g
- -
Sat 13th: 1072 * -
fat: 31.10g
|
protein: 49.82g
|
carbs: 157.73g
- -
Fri 12th: 902 * -
fat: 32.50g
|
protein: 50.00g
|
carbs: 113.00g
- -
Thu 11th: 1399 * -
fat: 25.57g
|
protein: 66.93g
|
carbs: 234.64g
- -
Wed 10th: 924 * -
fat: 12.82g
|
protein: 39.43g
|
carbs: 158.14g
- -

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