Weigh In record (no journal entry) for 07 July 2014
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150.1 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1115 kcal
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Fat: 45.09g | Prot: 66.38g | Carb: 108.94g.
Breakfast: Philadelphia Cream Cheese Light, Wickbold Pão de Forma Light Aveia Integral, Nestlé Aveia em Flocos Finos, Café, Molico Leite Desnatado. Lunch: Ovo Cozido, Vagem, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango. Snacks/Other: Bauducco Levíssimo Cracker Integral, Queensberry Geleia de Abacxi, Wickbold Pão de Forma Integral Light, Café com Leite Desnatado, Queijo Minas, Café (Infusão), Banana Prata. more...
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1666 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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