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Inflammation down
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201.6 lb
Lost so far: 4.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1088 kcal
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Fat: 48.01g | Prot: 51.77g | Carb: 119.99g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Sargento Colby Jack Cheese Sticks. Dinner: TGI Friday's Queso Dip, Great Value Bottled Water (Bottle), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 7.0 lb a week
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