Weigh In record (no journal entry) for 29 August 2021
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262.6 lb
Lost so far: 30.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1491 kcal
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Fat: 76.05g | Prot: 70.00g | Carb: 132.45g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Healthy Choice Fudge Bars. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken, Brownie. Afternoon Tea: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. Dinner: Shrimp, Kirkland Signature Stir-Fry Vegetable Blend, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 18.2 lb a week
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