Weigh In record (no journal entry) for 29 August 2021
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224.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1119 kcal
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Fat: 33.59g | Prot: 91.10g | Carb: 120.39g.
Breakfast: Heinz Ketchup No Sugar Added, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (from Fresh), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Main Dish - Baby Back pork ribs, Cooked Broccoli (Fat Not Added in Cooking), Palmini Hearts of Palm Linguine. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Equate Sugar Free Fiber Therapy, Kirkland Signature Adult Multivitamin Gummies, Water, Budget Saver Sugar Free Monster Pops. more...
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4481 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 3 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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4Krump's weight history
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