joomjoom's Journal, 07 July 2014

234.4 lb Lost so far: 2.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 81.17g | Prot: 98.70g | Carb: 235.16g.   Breakfast: Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Lunch: Яблоко. Dinner: Сарделька, Борщ Украинский, Finn Crisp Хлебцы Многозерновые. Snacks/Other: Абрикосы. more...

3884 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...