joomjoom's Journal, 08 July 2014

233.2 lb Lost so far: 3.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 29.40g | Prot: 36.12g | Carb: 161.56g.   Breakfast: Плов с Курицей, Finn Crisp Хлебцы Многозерновые. Lunch: Кофе с Сахаром, Яблоко. more...

3310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...