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New scales. Showing a big difference from older ones.
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225.8 lb
Lost so far: 0.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1492 kcal
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Fat: 46.71g | Prot: 76.14g | Carb: 184.53g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Abbott's Village Bakery Gluten Free Rustic White, Egg (Whole). Lunch: Tangerines (Mandarin Oranges), Curry savoury mince. Dinner: Tangerines (Mandarin Oranges), Yoplait Strawberry Classic Yoghurt, BFree Sweet Potato Wrap, Onions , Beetroot, Kr Castlemaine Virginian Boneless Ham, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Woolworths Australian Mozzarella Shredded Cheese. Snacks/Other: Coles French Onion Dip, Bulla Light Sour Cream, Celery , Peckish Cheese Rice Crackers, Cucumber (with Peel) , Coffee, Moccona Latte, Dilmah Tea with Lite Milk, Equal Sweetener, Farmdale Light Milk. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 27 minutes, Fitbit - 23 hours and 16 minutes. more...
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losing 0.1 lb a week
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