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tajohnson5
Journal
08 Mar 11
tajohnson5's Journal, 08 March 2011
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Weigh In record (no journal entry) for 08 March 2011
135.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1120 kcal
Fat: 23.71g | Prot: 61.53g | Carb: 184.58g.
Breakfast:
almond milk, silk live yogurt, Milk (Nonfat), kashi cinnamon.
Lunch:
vegetable soup, whole wheat bun, veggie burger.
Dinner:
think thin white chocolate.
more...
2118 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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