cherylemtman's Journal, 28 August 2021

My day start super early today - got weeds sprayed, front walk swept and two bushes trimmed. Then of course it rained. So now all the weeds I am sure are laughing at me, cause every time I spray them it rains.
I will try again next week.
Quick question - what is the best time to check your weight? Is it better to do it before you dress or afterwards?
I hope everyone had a wonderful Saturday.
This is a picture of my Caste Tree in my yard. It is in full bloom with purple spikes and the butterflies and birds love it. It smells like lilacs.

Diet Calendar Entries for 28 August 2021:
853 kcal Fat: 24.88g | Prot: 95.03g | Carb: 61.30g.   Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Low Sodium Saltine Crackers, Chicken Rice Soup, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Chicken Breast. more...
3909 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

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Comments 
Not an expert but I think it's best to be consistent and keep the same conditions. I do it after waking up in my PJs after going to the bathroom. I also once did it with and without the PJs so I know what they weigh. The weight during the day can very by several pounds depending on factors I sometimes find impossible to comprehend. 
28 Aug 21 by member: Eral66
I weigh when I wake up and pee then strip and weigh. Never weigh with clothes. 
28 Aug 21 by member: caraken
I always weigh in when I first wake up, trying to aim for the same hour of the morning....go potty, strip down to buck naked, then weigh and record it. 
30 Oct 21 by member: CrystalJo74

     
 

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