Weigh In record (no journal entry) for 28 August 2021
|
189.0 lb
Lost so far: 8.5 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
603 kcal
|
Fat: 16.18g | Prot: 61.13g | Carb: 58.86g.
Breakfast: Salt, Black Pepper, Egg White. Lunch: Salt, Black Pepper, Apples, Ground Turkey, Zucchini . Dinner: Salt, Black Pepper, Zucchini, Fish. Snacks/Other: Ground Turkey, Apples. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acasti80's weight history
|