deadjeni's Journal, 28 August 2021

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Weigh In record (no journal entry) for 28 August 2021

153.2 lb Lost so far: 56.2 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

493 kcal

Fat: 30.30g | Prot: 28.09g | Carb: 25.50g. Breakfast: Café com Açúcar. Lunch: Aurora Linguiça Toscana, Arroz Branco, Feijão Carioca Cozido, Costela de Porco. more...

645 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Gym - 35 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 1.3 lb a week

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deadjeni's Journal, 28 August 2021

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