Weigh In record (no journal entry) for 27 August 2021
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173.2 lb
Lost so far: 14.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1201 kcal
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Fat: 57.35g | Prot: 57.56g | Carb: 115.86g.
Breakfast: Publix Glazed Apple Fritter, Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Lean Cuisine Maple Bourbon Chicken. Dinner: Great Value Hard Boiled Eggs. Snacks/Other: M&M's Peanut Chocolate, Great Value Hard Boiled Eggs. more...
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losing 9.8 lb a week
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