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Sat. July 5
Day 31
The nuts I had over the 4th put me down to a trace of being in ketosis.No more nuts for me for a long while. Good thing I stayed away from booze even with people telling me to just have a drink,it won't hurt you. I stuck to my lemon water..
Pulled my Dr.Atkins book from 1972 and back to level one. Bye-bye nice big salads,fresh beans,tomatoes and zucchini. I added you back too fast.Back to net carbs 5 and under per day. Off to make revol rolls.
Have a good day all.
Diet Calendar Entry for 05 July 2014:
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873 kcal
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Fat: 56.97g | Prot: 83.47g | Carb: 3.81g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Unsalted Pure Irish Butter. Lunch: Daisy Fat Free Sour Cream, revol rolls DR.A, Hellmann's Real Mayonnaise, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: revolution rolls, Kerrygold Unsalted Pure Irish Butter, Pork Chops (Top Loin, Boneless). more...
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