Weigh In record (no journal entry) for 27 August 2021
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239.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2021:
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1089 kcal
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Fat: 8.70g | Prot: 24.20g | Carb: 158.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g. more...
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gaining 3.1 lb a week
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