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judibird
Journal
13 Apr 09
judibird's Journal, 13 April 2009
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Weigh In record (no journal entry) for 13 April 2009
218.8 lb
Lost so far:
34.2 lb
.
Still to go:
3.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2009:
880 kcal
Fat: 14.00g | Prot: 66.00g | Carb: 126.50g.
Breakfast:
medifast cocoa, water.
Lunch:
WATER, yoplait thick and creamy, HEALTHY CHOICE CHICKEN TORTILLA.
Dinner:
water, lean cuisine tuscan chicke.
Snacks/Other:
snickers marathon.
more...
3085 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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