zapatista's Journal, 26 August 2021

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Weigh In record (no journal entry) for 26 August 2021

221.4 lb Lost so far: 8.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2021:

1318 kcal

Fat: 66.86g | Prot: 63.97g | Carb: 116.09g. Breakfast: Apples, Roberto's Mexican Food Chorizo Burrito. Lunch: Chicken or Turkey and Rice (Mixture). more...

2524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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zapatista's Journal, 26 August 2021

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