Weigh In record (no journal entry) for 26 August 2021
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1110 kcal
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Fat: 69.37g | Prot: 44.87g | Carb: 70.92g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 2.1 lb a week
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