Weigh In record (no journal entry) for 04 July 2014
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212.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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3329 kcal
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Fat: 173.59g | Prot: 116.28g | Carb: 251.03g.
Breakfast: Bagel, Philadelphia Original Cream Cheese, Smart Balance 37% Light Buttery Spread, Bob Evans Pork Sausage Links, Egg, Cream (Half & Half, Fat Free) . Dinner: Stop & Shop Corn on the Cob, Bob Evans Coleslaw, Sour Cream, Butter, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Peter Paul Almond Joy (Snack Size), Breyers Butter Pecan Ice Cream, Orange Juice, Ketel One Vodka. more...
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steady weight
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