Weigh In record (no journal entry) for 08 March 2011
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1340 kcal
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Fat: 19.51g | Prot: 59.14g | Carb: 150.76g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange Soda, sugar snaps, Lettuce Salad with Assorted Vegetables. Dinner: white wine, couscous, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 20 minutes. more...
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gaining 10.8 lb a week
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