Weigh In record (no journal entry) for 12 April 2009
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2009:
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2693 kcal
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Fat: 122.58g | Prot: 114.91g | Carb: 274.98g.
Breakfast: Shedd's Spread Light Spreadable Margarine, wheat bread, cheese, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: water, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Red Potatoes (Flesh and Skin), mixed vegetables, Ham steak. Snacks/Other: Mr. Goodbar (Giant bar), Peanut Butter filled Pretzels, Peanut Butter M&M's. more...
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3233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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