cyrgirl's Journal, 07 March 2011

186.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 42.73g | Prot: 65.86g | Carb: 156.56g.   Breakfast: silk almond milk, kashi cereal. Lunch: Chicken Chopped Salad (No Dressing). Snacks/Other: starbucks nonfat iced mocha, skippy peanut butter, apple. more...

2462 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...