|
Today started out fairly quiet, even though my cats got into fighting. I had to go to the doctor who did the biopsy on the growth on the top of my head. It was determined to be pre-cancerous, so my doctor froze it off. It was so painful. The pain lasted for hours. I do hope he got all the cancerous cells - I do not want to go through that again.
I did all my exercises before I left for the doctor, cause otherwise they would not have been done. Plus I got to go out to eat before the doctor.
I hope everyone had an awesome day.
Diet Calendar Entries for 24 August 2021:
|
1185 kcal
|
Fat: 48.43g | Prot: 75.32g | Carb: 117.39g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Grits, Tomatoes, Fried Egg, Toasted 100% Whole Wheat Bread. Dinner: Tortilla Corn Chips, Tamale with Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans. more...
|
|
4315 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
|