mtcooke's Journal, 07 March 2011

174.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 46.50g | Prot: 49.00g | Carb: 122.00g.   Breakfast: Banana, Whole Milk, Raisin Bran. Lunch: Cotton Patch Harvest Salad w/chicken. Dinner: cranberries n more, DIETARY SNACK MI. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...