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Don’t bemoan your small losses. Any loss is better than a gain. Learn patience.. There is not magic, no gimmick, just consistent, persistent hard work .
Diet Calendar Entries for 24 August 2021:
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1225 kcal
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Fat: 47.13g | Prot: 55.46g | Carb: 154.61g.
Breakfast: Old Wessex Five Grain Cereal, Half and Half Cream, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Filet Mignon. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Winn-Dixie Zucchini, Barilla Elbows, Yo Mama's Marinara, Red Onions. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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1695 kcal
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Activities & Exercise:
Water Aerobics - 55 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
24 Aug 21 by member: Daughter of the_King
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Good one Kenna!!!👍😆
Sometimes being silly when others see nothing and they are down may seem inappropriate, but when life confronts you with challenges and you feel like giving up, humor is what will keep you going during such difficult times. A humorous perspective can make unpleasant situations a lot more bearable.
So here is to the one liner that is the best…
“Do not take life too seriously. You will never get out of it alive.”🌺
25 Aug 21 by member: Shrewdness
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My goal in life has always been to be shot by a jealous wife sneaking out a bedroom window, not hunkered down in a wheel chair loading up my weeks supply of medication. To that goal I work diligently
25 Aug 21 by member: Kenna Morton
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Unbelievably hysterical Kenna!!! 😆🤣
Love it!👍 Plus, bathroom windows can be small, I’d be caught.😞 Enjoy your day!🌺
25 Aug 21 by member: Shrewdness
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Shrew now you know why I am so set on keeping my weight down— so I can make that quick exit through that sam all bathroom window. Heheheheh
25 Aug 21 by member: Kenna Morton
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25 Aug 21 by member: Diana 1234
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