Weigh In record (no journal entry) for 03 July 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1993 kcal
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Fat: 48.79g | Prot: 97.84g | Carb: 263.02g.
Lunch: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Chocolate Covered Fruit, Potato Chowder, Bruegger's Primo Pesto Chicken Panini, Cafe Zupas Bread. Dinner: Red Table Wine, Yellow Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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