Kininja's Journal, 07 March 2011

155.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 43.38g | Prot: 66.71g | Carb: 320.30g.   Breakfast: Multigrain Hot Cereal. Lunch: High Protein Organic Tofu - Super Firm, Light Mayo, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: Olives, Brie Cheese, French or Vienna Bread (Includes Sourdough), Baked Beans, Sweet Potato, Cooked Summer Squash, Quinoa, Red Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: Navels Oranges, Navels Oranges, All Natural Cocono Deluxe Mix, Ciabatta Rolls, Pink Lady Apples, Water. more...

2191 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...