Weigh In record (no journal entry) for 24 August 2021
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251.7 lb
Lost so far: 41.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1193 kcal
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Fat: 42.93g | Prot: 45.24g | Carb: 154.62g.
Breakfast: Donut House Coffee K-Cup, No Calorie Sweetener (Made with Sucralose), Peppermint Mocha Coffee Creamer. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Garlic & Butter Seasoned Croutons, Shredded Mild Cheddar Cheese, Diced Onions, 100% Real Parmesan Grated Cheese, Classic Iceberg Salad, Great Value Real Bacon Pieces, Pepperoncini, Mild Banana Pepper Rings, Jalapeno Slices, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Great Value Vegetable Beef Condensed Soup, Bread (Home Recipe or Bakery). Snacks/Other: Donut House Coffee K-Cup, No Calorie Sweetener (Made with Sucralose), Peppermint Mocha Coffee Creamer. more...
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losing 1.0 lb a week
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