Weigh In record (no journal entry) for 24 August 2021
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1577 kcal
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Fat: 48.26g | Prot: 132.20g | Carb: 168.22g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Harris Teeter Blueberries, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Safeway Red Baby Potatoes, Baked or Broiled Salmon. Dinner: Alden's Vanilla Bean Ice Cream, Salmon, Yellow Summer Squash, Zucchini . Snacks/Other: Snickers Snickers Bar (1.86 oz), Optavia Drizzled Berry Crisp Bar , Optavia Red Berry Crunchy O's Cereal. more...
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losing 7.0 lb a week
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