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Came back from vacation.
Yesterday, started cleaner eating patterns.
After just One day of clean eating;
I dropped 2.6 lb.
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1006 kcal
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Fat: 40.60g | Prot: 105.05g | Carb: 40.98g.
Breakfast: Water, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites, Water. Dinner: Soy Sauce, Sweet Red Peppers, Celery, Chicken Thigh (Skin Not Eaten), Master Choice Garlic Croutons, Girard's Champagne Salad Dressing, Earthbound Farm Organic Mixed Baby Kales, Water. Snacks/Other: Golden Island Korean Barbecue Pork Jerky, PopCorners Popped Corn Chips - White Cheddar, Land O'Lakes Heavy Whipping Cream, Iced Coffee, Water. more...
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losing 18.2 lb a week
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