Weigh In record (no journal entry) for 22 February 2011
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2493 kcal
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Fat: 106.88g | Prot: 102.46g | Carb: 285.69g.
Breakfast: Turkey Sausage, Classic Italian 6 Cheese Shredded Cheese, Croutons, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Shredded Pork Taco, Naked Chicken Burrito. Dinner: Almond M&M's, Deli Turkey or Chicken Breast Meat, Macaroni and Cheese Entree (Canned), Litehouse Homestyle Ranch Dressing, Baby Carrots, Cream Cheese Spread, Triscuit Roasted Garlic Crackers. Snacks/Other: Cherry Coke (Can), Bliss Milk Chocolate. more...
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3736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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