Weigh In record (no journal entry) for 03 July 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2014:
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1555 kcal
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Fat: 86.77g | Prot: 90.31g | Carb: 105.81g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Chicken McNuggets (10 Pieces). Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 0.3 lb a week
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