Weigh In record (no journal entry) for 03 July 2014
|
200.9 lb
Lost so far: 25.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
465 kcal
|
Fat: 2.30g | Prot: 12.89g | Carb: 110.03g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|