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steinhardtmom
Journal
03 Jul 14
steinhardtmom's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
138.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 July 2014:
1460 kcal
Fat: 67.44g | Prot: 47.21g | Carb: 165.62g.
Breakfast:
Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cheese Pizza.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Lay's Barbecue Potato Chips, Meijer Raspberry Yogurt Covered Pretzels.
more...
1558 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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