steinhardtmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 1933 * 121%
fat: 79.10g
|
protein: 89.93g
|
carbs: 226.46g
1503*  430
Sat 5th: 1195 * 75%
fat: 60.95g
|
protein: 77.54g
|
carbs: 82.95g
1514*  319
Fri 4th: 1276 * 80%
fat: 50.28g
|
protein: 43.04g
|
carbs: 162.87g
1514  238
Thu 3rd: 1460 * 91%
fat: 67.44g
|
protein: 47.21g
|
carbs: 165.62g
1558  98
Wed 2nd: 1814 * 113%
fat: 77.00g
|
protein: 39.00g
|
carbs: 169.40g
1536  278
Tue 1st: 1881 * 118%
fat: 72.05g
|
protein: 35.13g
|
carbs: 279.70g
1536  345
June 2014
Mon 30th: 1643 * 103%
fat: 97.35g
|
protein: 72.15g
|
carbs: 118.97g
1721  78
April 2014
Wed 9th: 1560 * 98%
fat: 66.00g
|
protein: 54.00g
|
carbs: 192.00g
1481  79
Tue 8th: 1454 * 91%
fat: 84.40g
|
protein: 77.92g
|
carbs: 98.80g
1481  27
Mon 7th: 1587 * 99%
fat: 33.00g
|
protein: 68.51g
|
carbs: 132.45g
1481  106
Sun 6th: 1287 * 80%
fat: 73.92g
|
protein: 31.30g
|
carbs: 129.47g
1624*  337
Sat 5th: 1273 * 80%
fat: 56.80g
|
protein: 100.62g
|
carbs: 89.97g
1576  303
Fri 4th: 1510 * 94%
fat: 46.00g
|
protein: 59.00g
|
carbs: 164.60g
1576  66
Thu 3rd: 1549 * 97%
fat: 65.18g
|
protein: 61.47g
|
carbs: 183.71g
1481  68
Wed 2nd: 1206 * 75%
fat: 35.01g
|
protein: 98.59g
|
carbs: 133.88g
1576*  370
Tue 1st: 1857 * 116%
fat: 91.47g
|
protein: 49.02g
|
carbs: 220.15g
1672*  185
March 2014
Mon 31st: 921 * 58%
fat: 16.63g
|
protein: 75.64g
|
carbs: 126.63g
1624*  703
Sun 30th: 1486 * 93%
fat: 62.84g
|
protein: 116.17g
|
carbs: 116.37g
1768*  282
Sat 29th: 1610 * 101%
fat: 80.42g
|
protein: 96.88g
|
carbs: 128.17g
1576*  34
Fri 28th: 1520 * 95%
fat: 58.00g
|
protein: 38.00g
|
carbs: 214.00g
1697*  177

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