Weigh In record (no journal entry) for 24 August 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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955 kcal
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Fat: 36.86g | Prot: 58.06g | Carb: 97.97g.
Breakfast: Buletten, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gebratener Reis mit Hühnchen. Dinner: Getoastetes Weißbrot, Nixe Sardinen in Sonnenblumenöl. Snacks/Other: Mangos. more...
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1746 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 47 minutes, Resting - 4 hours and 23 minutes. more...
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losing 3.1 lb a week
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mona54's weight history
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