anelson23's Journal, 07 March 2011

192.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 31.50g | Prot: 45.00g | Carb: 185.75g.   Breakfast: Blueberry Muffin. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: jello pudding, kraft easy mac. Snacks/Other: silk almond milk, Chocolate Raspberry Liquid Coffee Creamer, chocolate animal crackers. more...

2807 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...