ninjazrx's Journal, 07 March 2011

Still working hard on my "lose 10lbs in 4 week" challenge but haven't lost any yet.

132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 48.53g | Prot: 49.33g | Carb: 93.15g.   Breakfast: Whipped Cream (Pressurized), RICHARD CHUNKY PEANUT BUTTR, braswell's select, Multi-Grain Sandwich Thins. Lunch: Tomato Basil Soup (Cup), Cheddar Muffins. Dinner: pork chop. more...

1773 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...