Weigh In record (no journal entry) for 23 August 2021
|
177.9 lb
Lost so far: 9.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
663 kcal
|
Fat: 26.37g | Prot: 23.87g | Carb: 83.32g.
Breakfast: Sugar, Publix Glazed Apple Fritter, Espresso Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdryder's weight history
|